Usually means: Control emotions or behavior effectively.
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We found 8 dictionaries that define the word get a grip:

General (7 matching dictionaries)
  1. get a_grip: Merriam-Webster.com
  2. get a_grip: Oxford Learner's Dictionaries
  3. get a_grip: Wiktionary
  4. Get A_Grip (TV series), Get A Grip, Get a_Grip (Semisonic Song), Get a_Grip (TV series), Get a Grip, Get a grip: Wikipedia, the Free Encyclopedia
  5. get a_grip: Wikimedia Commons US English Pronunciations

Miscellaneous (1 matching dictionary)
  1. get a_grip: Idioms

Definitions from Wiktionary (get a grip)

verb:  To grip, as in: to take hold of, as with the hand.
verb:  To attain the understanding of a complex topic.
verb:  (idiomatic, chiefly imperative) To come to one's senses and become more rational after having experienced a strong emotion.

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