Sorry, no online dictionaries contain the exact phrase flat bench press.
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Reverse dictionary results:
1. benching
 2. bed
3. rep
4. cylinder press
5. bef
6. brd
7. platen
8. squash
9. bench-press
10. vise
 11. bench pressing
12. incline bench press
13. lifter
14. triceps
15. smooth
16. squashing
17. grip
18. flatiron
19. fly
20. iron
 21. bobby pin
22. flatbed press
23. gripping
24. hairgrip
25. stool
26. bar
27. sit
28. touch
29. flatten
30. flattening
 31. roll
32. tread
33. treading
34. cleave
35. cleaved
36. cleaving
37. swingle
38. court
39. form
40. pew

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You can look up the words in the phrase individually using these links:   flat ?   bench ?   press ?
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