Usually means: Pause to calm and focus.
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We found 4 dictionaries that define the word take a deep breath:

General (3 matching dictionaries)
  1. take a deep breath: Merriam-Webster
  2. Take a Deep Breath (Brighton Rock album), Take a Deep Breath (album), Take a Deep Breath (film): Wikipedia, the Free Encyclopedia
  3. take a deep breath: Wiktionary

Miscellaneous (1 matching dictionary)
  1. take a deep breath: Idioms

Definitions from Wiktionary (take a deep breath)

verb:  (idiomatic) To inhale deeply.

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