Definitions from Wiktionary (sissy squat)
▸ noun: An isolation exercise for the quadriceps femoris in which, from a standing position, the knees bend forward while the hips remain extended and the lifter leans backwards. The heels normally lift off the ground and the tibia reaches a mostly perpendicular angle with the direction of resistance(gravity). The knees do not need to touch the floor before returning to a standing position. Optionally, weight can be held on the torso in order to increase the load on the quadriceps femoris.
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▸ noun: An isolation exercise for the quadriceps femoris in which, from a standing position, the knees bend forward while the hips remain extended and the lifter leans backwards. The heels normally lift off the ground and the tibia reaches a mostly perpendicular angle with the direction of resistance(gravity). The knees do not need to touch the floor before returning to a standing position. Optionally, weight can be held on the torso in order to increase the load on the quadriceps femoris.
Similar:
split squat,
squat,
deep squat,
squat thrust,
Asian squat,
Bulgarian split squat,
squat effect,
scissor kick,
Carolina Squat,
sit spin,
more...
▸ Words similar to sissy squat
▸ Usage examples for sissy squat
▸ Idioms related to sissy squat
▸ Wikipedia articles (New!)
▸ Words that often appear near sissy squat
▸ Rhymes of sissy squat
▸ Invented words related to sissy squat