Might mean (unverified): Bodyweight training for strength, flexibility.
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We found one dictionary that defines the word calisthenic exercise:

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  1. calisthenic exercise: Rhymezone

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Definitions from WordNet (calisthenic exercise)

▸ noun:  light exercise designed to promote general fitness


Opposite:
anaerobic exercise, weightlifting, resistance training

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Opposite:
anaerobic exercise, weightlifting, resistance training




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