Sorry, no online dictionaries contain the exact phrase strides to improve.
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Reverse dictionary results:
1. progress
 2. steps
3. lead
4. lope
5. march
6. pace
7. stride
8. striding
9. walk
10. much
 11. step out
12. strident
13. splits
14. advance
15. advancing
16. age
17. aid
18. aided
19. aif
20. ameliorate
 21. aud
22. better
23. boost
24. break
25. build
26. build up
27. climb
28. come
29. constructive
30. crane
 31. culture
32. develop
33. down
34. edified
35. edify
36. edit
37. emend
38. emended
39. enhance
40. enhanced

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You can look up the words in the phrase individually using these links:   strides ?   to ?   improve ?
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