Sorry, no online dictionaries contain the exact phrase needing a reality check.
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Reverse dictionary results:
1. wake-up call
 2. sobering moment
3. harsh truth
4. eye-opener
5. self-evident
6. must
7. pay
8. dependent
9. instant
10. lack
 11. lacking
12. low
13. tired
14. want
15. reference
16. case
17. dead
18. set
19. urgent
20. psychosis
 21. call
22. charge
23. research
24. visit
25. error
26. philosophy
27. recognize
28. article of faith
29. assayer
30. best evidence rule
 31. breakpoint
32. brush fire
33. concretize
34. conviction
35. domesticity
36. gird
37. glasshouse
38. grant
39. hard
40. itinerant

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You can look up the words in the phrase individually using these links:   needing ?   a ?   reality ?   check ?
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