Sorry, no online dictionaries contain the exact phrase helpless or disempowered.
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Reverse dictionary results:
1. vulnerable
 2. powerless
3. defenseless
4. impotent
5. weak
6. good-for-nothing
7. halfhearted
8. helpless
9. lackadaisical
10. preoccupied
 11. seck
12. adynamic
13. all one
14. careless
15. carelessly
16. could care less
17. deadpan
18. disorderly
19. displacement activity
20. inaction
 21. inconsiderate
22. insipid
23. intemperate
24. lawlessness
25. neglectful
26. neglection
27. negligent
28. no good
29. passivity
30. poorly
 31. reserved
32. thewless
33. thoughtless
34. thoughtlessness
35. tired
36. unadvised
37. unconcernment

You can look up the words in the phrase individually using these links:   helpless ?   or ?   disempowered ?
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