Sorry, no online dictionaries contain the exact phrase get a grip on yourself.
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Reverse dictionary results:
1. compose yourself
 2. calm down
3. collect yourself
4. control yourself
5. restrain yourself
6. relax
7. control
8. hold
9. cinch
10. grasp
 11. clamp
12. grab
13. relaxed
14. clampdown
15. egocentrism
16. together
17. egoism
18. self-centeredness
19. self-concern
20. self-interest
 21. squeeze
22. brace
23. attack
24. freeze
25. take
26. check
27. fight
28. stop
29. gripe
30. gripes
 31. griping
32. controlling
33. monitor
34. surrender
35. checking
36. accede
37. bang
38. crisscross
39. crisscrossed
40. involve

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