Sorry, no online dictionaries contain the exact phrase 1 Step Forward, 3 Steps Back.
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Reverse dictionary results:
1. progress
 2. start
3. stepping
4. stoop
5. stride
6. procedure
7. advance
8. pass
9. begin
10. commence
 11. trace
12. degree
13. move
14. advancing
15. strat
16. retrace
17. strides
18. striding
19. get
20. doorstep
 21. traces
22. moving
23. march
24. measure
25. walk
26. stoops
27. backtrack
28. advanced
29. phase
30. proceed
 31. going
32. argued
33. progressed
34. for
35. bend
36. retracing
37. promote
38. scissors kick
39. stepped
40. scan

More reverse dictionary results >>

You can look up the words in the phrase individually using these links:   1 ?   step ?   forward ?   3 ?   steps ?   back ?
(A question mark next to a word above means that we couldn't find it, but clicking the word might provide spelling suggestions.)

Not helpful? You might try using the wildcards * and ? to find the word you're looking for. For example, use
1 st*to search for words beginning with 1 st, or
*backto search for words ending with back
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