Finally, pure air, thick shoes, warm clothing, a nourishing diet, liberal exercise, early to bed and early to rise, with a rigid regularity of habit, and the abolition of fashion in the things specified, and many who are now invalids may live long and be comparatively happy.
— from Minnesota; Its Character and Climate Likewise Sketches of Other Resorts Favorable to Invalids; Together With Copious Notes on Health; Also Hints to Tourists and Emigrants. by Ledyard Bill
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